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Summer vacation presents a new challenge for parents, especially for those working parents. For young families, it means looking for someone to care for your children. If older children, parents wonder how they are using their time off. Hopefully, if they are old and responsible enough, they may be baby sitting your own or other children. If your sons are ambitious, they may be seeking to help an elderly neighbor, such as cutting their lawns of putting their trash barrel on the curb for pick-up. Here are some items for you to consider: Try to keep as much of a routine as you can. Children thrive on knowing how, when and where they must operate. Be sure each child knows how they are to contribute to your family: feeding and walking the dog, loading/unloading the dishwasher and/or clothes washer and dryer, taking out the trash, and making sure the recyclables are in the right container for pickup on the right day. Children need to be responsible for their own rooms—making their beds and putting their clothes in the hamper. Habits you establish during the summer when you and they have time help your children consider them part of their school-day routine. to Experts suggest these chores not be paid as allowance, but necessary to the functioning as a family. Give allowances for extra work, but not for those necessary to the daily health of your family. Make quiet time part of the schedule. We all need time to read, think, dream in favorite ways, and summer gives us time to do so. This is what helps us to have a relaxing summer. Keep children’s minds working through planned summer activities, day camps for their special interests, online academic classes (Khan Academy, Epic, Brain Chase Summer Learning Challenge Treasure Hunt, Summer 20 (audio books for fun and games), HappiMe for Young People and Three Good Things—A Happiness Journal (to keep your children mentally healthy). New experiences and new places to travel for the whole family, even on weekends, help children to be curious, ask questions, and learn fascinating things. Summer should be time planned for family activities but not to forget to learn. Make your summer learning a joy for you and your children.
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A balanced brain makes a child's digestion and immune system function properly and also increases intellectual ability...When a child does not have a balanced brain, he can have problems with his motor skills, ability to process information, digestive system, hormones, and immune systems. Dr. Robert Melillo Opportunities for parents to balance children's brains make an exciting and interesting summer. There are many ways to help your child expand their capacity for learning without stressing your budget. First of all, you must limit screen time--the time children spend watching TV, playing video games, talking and texting on their smart phones. We have the power to change our brains--through exercise. Exercise spawns neurons in the brain and feeds the brain to help cells survive. Aerobic exercise, such as jogging, riding a bike, even playing a sport that involves sprinting or running is good. It has been suggested that moving in this way 30 minutes, 2 or 3 times a week for 12 weeks or throughout the summer improves your children's ability to organize, plan, and act on information. Learning a new skill such as rock climbing, yoga, karate, Pilates, gymnastics, or skating strengthens and expands the brain's networks and ability to think and learn. Tennis and other activities done with a partner combine aerobic and skill training which strengthens the cardiovascular system as well as beefs up the brain's infrastructure. Twister and "freeze dancing" (dancing or moving until music stops, then freeze) give body and brain stretches. Play, unstructured play, is an opportunity for children to exercise their brains and bodies while learning to navigate social situations and problem solve on their own. With their play, children improve their alertness, attention and motivation. They even build and encourage nerve cells to bind to one another and develop new nerve cells from stem cells in the area of the brain related to memory and learning. Balance the brain through games like Go Fish (improves hand-eye coordination), tangrams and jigsaw puzzles (improves spacial relationships and logical ability), Uno ( improves attention, pattern recognition, numbers and colors), Scrabble (vocabulary and spelling), and strategy games such as checkers, chess, and Chinese checkers (planning and critical thinking). Use the senses to build brains. Blindfold children and let them taste things to identify what they are. Allow them to smell different kinds of smells (black pepper, coffee, and lemon for right brain to become open to new and varied foods) and banana, lavender and chocolate for left brain. Exercise children's eyes to improve focus. Have them hold their thumb in a hitchhiking position and follow it with their eyes as they move it near and far in front of their face. Holding head still, have children move eyes in all directions to improve peripheral vision. Maintain their balance and coordination by taking a walk, climbing stairs, and standing still on one foot at a time. Summer routines including these kinds of exercise helps the brain learn and improves the rate of learning for all your children. Don't let their brains idle! |
AuthorBette Mroz Archives
February 2024
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